Lifetyle change and weight loss
A year or so ago I put up a posting about needing to loose weight, and get fitter etc… Over the next few months I managed to loose about 4kg, mostly by exercise. But I stalled on about 101kg. I couldn’t shift it anymore, sadly. The funny thing was I would have said my diet was ok. I had mostly cut out cheese, margarine (except on toast, how can you not have marg on toast) and then it was logical - the stuff that blocks cholesterol absorption, not many chippies or biscuits, and much less chocolate. But still, even training for a 160km bike ride I stayed the same. At the end of last year I signed up for a programme my gym is running, called the LEAN programme, standing for a Lifestyle, exercise and nutrition programme. Not a diet. A lifestyle change! My children have been fairly rude, but hey, that is what they are for. So basically it involves eating 5 times a day: breakfast, (with protein – it calls for a protein shake, but I have porridge with protein powder, yummy!); morning and aft